Whole Herring, Raw nutrition facts
126calories per 3 oz (85 g)
Macro breakdown
Protein
14.4 g
47% of calories
Carbs
0 g
0% of calories
Fat
7.2 g
53% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
126
for 1 × 3 oz
Protein
14.4 g
Carbs
0 g
Fat
7.2 g
Fibre
0 g
Sugar
0 g
Sodium
72 mg
Nutrition facts
| Calories | 126 |
| Protein | 14.4 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 7.2 g |
| Saturated fat | 1.6 g |
| Sodium | 72 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 126 | 14.4 g | 0 g | 7.2 g | 72 mg |
| Per 100 g | 149 | 16.9 g | 0 g | 8.5 g | 85 mg |
Is Whole Herring, Raw healthy?
Whole Herring, Raw has 126 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
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Frequently asked
How many calories are in Whole Herring, Raw?
Whole Herring, Raw has 126 calories per serving (3 oz (85 g)).
How much protein is in Whole Herring, Raw?
A serving of Whole Herring, Raw contains 14.4 g of protein.
How many carbs are in Whole Herring, Raw?
A serving of Whole Herring, Raw has 0 g of carbohydrates, including 0 g of sugar.