Whole Kernal Corn by H-E-B nutrition facts
64calories per 0.5 cup (125 g)
Macro breakdown
Protein
0.8 g
5% of calories
Carbs
13.6 g
84% of calories
Fat
0.8 g
11% of calories
Portion calculator
Base serving: 0.5 cup (125 g)
Servings
Calories
64
for 1 × 0.5 cup
Protein
0.8 g
Carbs
13.6 g
Fat
0.8 g
Fibre
0.8 g
Sugar
5.6 g
Sodium
240 mg
Nutrition facts
| Calories | 64 |
| Protein | 0.8 g |
| Carbohydrates | 13.6 g |
| Sugar | 5.6 g |
| Fibre | 0.8 g |
| Fat | 0.8 g |
| Saturated fat | 0 g |
| Sodium | 240 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (125 g) | 64 | 0.8 g | 13.6 g | 0.8 g | 240 mg |
| Per 100 g | 51 | 0.6 g | 10.9 g | 0.6 g | 192 mg |
Is Whole Kernal Corn by H-E-B healthy?
Whole Kernal Corn by H-E-B has 64 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Whole Kernal Corn by H-E-B?
Whole Kernal Corn by H-E-B has 64 calories per serving (0.5 cup (125 g)).
How much protein is in Whole Kernal Corn by H-E-B?
A serving of Whole Kernal Corn by H-E-B contains 0.8 g of protein.
How many carbs are in Whole Kernal Corn by H-E-B?
A serving of Whole Kernal Corn by H-E-B has 13.6 g of carbohydrates, including 5.6 g of sugar.