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Whole Kernel Corn by Good & Gather nutrition facts

48calories per 0.5 cup (125 g)

Macro breakdown

Protein

0.8 g

9% of calories

Carbs

7.2 g

81% of calories

Fat

0.4 g

10% of calories

Portion calculator

Base serving: 0.5 cup (125 g)

Servings

Calories

48

for 1 × 0.5 cup

Protein

0.8 g

Carbs

7.2 g

Fat

0.4 g

Fibre

0.8 g

Sugar

1.6 g

Sodium

160 mg

Nutrition facts

Calories48
Protein0.8 g
Carbohydrates7.2 g
Sugar1.6 g
Fibre0.8 g
Fat0.4 g
Saturated fat0 g
Sodium160 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.5 cup (125 g)480.8 g7.2 g0.4 g160 mg
Per 100 g380.6 g5.8 g0.3 g128 mg

Is Whole Kernel Corn by Good & Gather healthy?

Whole Kernel Corn by Good & Gather has 48 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Whole Kernel Corn by Good & Gather?

Whole Kernel Corn by Good & Gather has 48 calories per serving (0.5 cup (125 g)).

How much protein is in Whole Kernel Corn by Good & Gather?

A serving of Whole Kernel Corn by Good & Gather contains 0.8 g of protein.

How many carbs are in Whole Kernel Corn by Good & Gather?

A serving of Whole Kernel Corn by Good & Gather has 7.2 g of carbohydrates, including 1.6 g of sugar.

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