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Whole Kernel Corn by Signature Select nutrition facts

71calories per 0.5 cup (98 g)

Macro breakdown

Protein

2 g

11% of calories

Carbs

14.3 g

77% of calories

Fat

1 g

12% of calories

Portion calculator

Base serving: 0.5 cup (98 g)

Servings

Calories

71

for 1 × 0.5 cup

Protein

2 g

Carbs

14.3 g

Fat

1 g

Fibre

2 g

Sugar

6.1 g

Sodium

245 mg

Nutrition facts

Calories71
Protein2 g
Carbohydrates14.3 g
Sugar6.1 g
Fibre2 g
Fat1 g
Saturated fat0 g
Sodium245 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.5 cup (98 g)712 g14.3 g1 g245 mg
Per 100 g722.1 g14.6 g1 g250 mg

Is Whole Kernel Corn by Signature Select healthy?

Whole Kernel Corn by Signature Select has 71 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Whole Kernel Corn by Signature Select?

Whole Kernel Corn by Signature Select has 71 calories per serving (0.5 cup (98 g)).

How much protein is in Whole Kernel Corn by Signature Select?

A serving of Whole Kernel Corn by Signature Select contains 2 g of protein.

How many carbs are in Whole Kernel Corn by Signature Select?

A serving of Whole Kernel Corn by Signature Select has 14.3 g of carbohydrates, including 6.1 g of sugar.

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