Whole Kernel Golden Sweet Corn by Iga nutrition facts
Macro breakdown
1.6 g
11% of calories
10.4 g
71% of calories
1.2 g
18% of calories
Portion calculator
Base serving: 125 g (125 g)
Calories
56
for 1 × 125 g
Protein
1.6 g
Carbs
10.4 g
Fat
1.2 g
Fibre
1.6 g
Sugar
5.6 g
Sodium
240 mg
Nutrition facts
| Calories | 56 |
| Protein | 1.6 g |
| Carbohydrates | 10.4 g |
| Sugar | 5.6 g |
| Fibre | 1.6 g |
| Fat | 1.2 g |
| Saturated fat | 0 g |
| Sodium | 240 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 125 g (125 g) | 56 | 1.6 g | 10.4 g | 1.2 g | 240 mg |
| Per 100 g | 45 | 1.3 g | 8.3 g | 1 g | 192 mg |
Is Whole Kernel Golden Sweet Corn by Iga healthy?
Whole Kernel Golden Sweet Corn by Iga has 56 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Whole Kernel Golden Sweet Corn by Iga?
Whole Kernel Golden Sweet Corn by Iga has 56 calories per serving (125 g (125 g)).
How much protein is in Whole Kernel Golden Sweet Corn by Iga?
A serving of Whole Kernel Golden Sweet Corn by Iga contains 1.6 g of protein.
How many carbs are in Whole Kernel Golden Sweet Corn by Iga?
A serving of Whole Kernel Golden Sweet Corn by Iga has 10.4 g of carbohydrates, including 5.6 g of sugar.