Whole Lactose-Free Milk nutrition facts
60calories per 1 cup (244 g)
Macro breakdown
Protein
3.1 g
21% of calories
Carbs
4.7 g
31% of calories
Fat
3.2 g
48% of calories
Portion calculator
Base serving: 1 cup (244 g)
Servings
Calories
60
for 1 × 1 cup
Protein
3.1 g
Carbs
4.7 g
Fat
3.2 g
Fibre
0 g
Sugar
4.5 g
Sodium
35 mg
Nutrition facts
| Calories | 60 |
| Protein | 3.1 g |
| Carbohydrates | 4.7 g |
| Sugar | 4.5 g |
| Fibre | 0 g |
| Fat | 3.2 g |
| Saturated fat | 2.2 g |
| Sodium | 35 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (244 g) | 60 | 3.1 g | 4.7 g | 3.2 g | 35 mg |
| Per 100 g | 24 | 1.3 g | 1.9 g | 1.3 g | 14 mg |
Is Whole Lactose-Free Milk healthy?
Whole Lactose-Free Milk has 60 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
Track Whole Lactose-Free Milk in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Whole Lactose-Free Milk?
Whole Lactose-Free Milk has 60 calories per serving (1 cup (244 g)).
How much protein is in Whole Lactose-Free Milk?
A serving of Whole Lactose-Free Milk contains 3.1 g of protein.
How many carbs are in Whole Lactose-Free Milk?
A serving of Whole Lactose-Free Milk has 4.7 g of carbohydrates, including 4.5 g of sugar.