Whole Lentils by Jerusalem World nutrition facts

219calories per 0.25 cup (32 g)

Macro breakdown

Protein

25 g

30% of calories

Carbs

59.4 g

70% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 0.25 cup (32 g)

Servings

Calories

219

for 1 × 0.25 cup

Protein

25 g

Carbs

59.4 g

Fat

0 g

Fibre

28.1 g

Sugar

25 g

Sodium

16 mg

Nutrition facts

Calories	219
Protein	25 g
Carbohydrates	59.4 g
Sugar	25 g
Fibre	28.1 g
Fat	0 g
Saturated fat	0 g
Sodium	16 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (32 g)	219	25 g	59.4 g	0 g	16 mg
Per 100 g	684	78.1 g	185.6 g	0 g	50 mg

Is Whole Lentils by Jerusalem World healthy?

Whole Lentils by Jerusalem World has 219 calories per serving. Here's the quick read:

•It's protein-rich — about 25 g of protein per serving.
•A good source of fibre (28 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Whole Lentils by Jerusalem World?

Whole Lentils by Jerusalem World has 219 calories per serving (0.25 cup (32 g)).

How much protein is in Whole Lentils by Jerusalem World?

A serving of Whole Lentils by Jerusalem World contains 25 g of protein.

How many carbs are in Whole Lentils by Jerusalem World?

A serving of Whole Lentils by Jerusalem World has 59.4 g of carbohydrates, including 25 g of sugar.

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