Whole Milk by Essential Everyday nutrition facts
Macro breakdown
3.4 g
22% of calories
4.7 g
30% of calories
3.4 g
49% of calories
Portion calculator
Base serving: 1 cup (236 g)
Calories
68
for 1 × 1 cup
Protein
3.4 g
Carbs
4.7 g
Fat
3.4 g
Fibre
0 g
Sugar
4.2 g
Sodium
36 mg
Nutrition facts
| Calories | 68 |
| Protein | 3.4 g |
| Carbohydrates | 4.7 g |
| Sugar | 4.2 g |
| Fibre | 0 g |
| Fat | 3.4 g |
| Saturated fat | 1.9 g |
| Sodium | 36 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (236 g) | 68 | 3.4 g | 4.7 g | 3.4 g | 36 mg |
| Per 100 g | 29 | 1.4 g | 2 g | 1.4 g | 15 mg |
Is Whole Milk by Essential Everyday healthy?
Whole Milk by Essential Everyday has 68 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Whole Milk by Essential Everyday?
Whole Milk by Essential Everyday has 68 calories per serving (1 cup (236 g)).
How much protein is in Whole Milk by Essential Everyday?
A serving of Whole Milk by Essential Everyday contains 3.4 g of protein.
How many carbs are in Whole Milk by Essential Everyday?
A serving of Whole Milk by Essential Everyday has 4.7 g of carbohydrates, including 4.2 g of sugar.