Whole Milk Kefir nutrition facts
65calories per 1 cup (240 g)
Macro breakdown
Protein
3.8 g
23% of calories
Carbs
5 g
31% of calories
Fat
3.3 g
46% of calories
Portion calculator
Base serving: 1 cup (240 g)
Servings
Calories
65
for 1 × 1 cup
Protein
3.8 g
Carbs
5 g
Fat
3.3 g
Fibre
0 g
Sugar
4.8 g
Sodium
50 mg
Nutrition facts
| Calories | 65 |
| Protein | 3.8 g |
| Carbohydrates | 5 g |
| Sugar | 4.8 g |
| Fibre | 0 g |
| Fat | 3.3 g |
| Saturated fat | 2 g |
| Sodium | 50 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (240 g) | 65 | 3.8 g | 5 g | 3.3 g | 50 mg |
| Per 100 g | 27 | 1.6 g | 2.1 g | 1.4 g | 21 mg |
Is Whole Milk Kefir healthy?
Whole Milk Kefir has 65 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Whole Milk Kefir?
Whole Milk Kefir has 65 calories per serving (1 cup (240 g)).
How much protein is in Whole Milk Kefir?
A serving of Whole Milk Kefir contains 3.8 g of protein.
How many carbs are in Whole Milk Kefir?
A serving of Whole Milk Kefir has 5 g of carbohydrates, including 4.8 g of sugar.