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Whole Milk Yoghurt by Mountain High nutrition facts

97calories per 1 container (155 g)

Macro breakdown

Protein

5.2 g

22% of calories

Carbs

12.3 g

51% of calories

Fat

2.9 g

27% of calories

Portion calculator

Base serving: 1 container (155 g)

Servings

Calories

97

for 1 × 1 container

Protein

5.2 g

Carbs

12.3 g

Fat

2.9 g

Fibre

—

Sugar

10.3 g

Sodium

74 mg

Nutrition facts

Calories97
Protein5.2 g
Carbohydrates12.3 g
Sugar10.3 g
Fibre—
Fat2.9 g
Saturated fat1.9 g
Sodium74 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 container (155 g)975.2 g12.3 g2.9 g74 mg
Per 100 g633.3 g7.9 g1.9 g48 mg

Is Whole Milk Yoghurt by Mountain High healthy?

Whole Milk Yoghurt by Mountain High has 97 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Whole Milk Yoghurt by Mountain High?

Whole Milk Yoghurt by Mountain High has 97 calories per serving (1 container (155 g)).

How much protein is in Whole Milk Yoghurt by Mountain High?

A serving of Whole Milk Yoghurt by Mountain High contains 5.2 g of protein.

How many carbs are in Whole Milk Yoghurt by Mountain High?

A serving of Whole Milk Yoghurt by Mountain High has 12.3 g of carbohydrates, including 10.3 g of sugar.

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