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Everyday

Whole Pollock, Raw nutrition facts

74calories per 4 oz (113 g)

Macro breakdown

Protein

15.5 g

90% of calories

Carbs

0 g

0% of calories

Fat

0.8 g

10% of calories

Portion calculator

Base serving: 4 oz (113 g)

Servings

Calories

74

for 1 × 4 oz

Protein

15.5 g

Carbs

0 g

Fat

0.8 g

Fibre

0 g

Sugar

0 g

Sodium

69 mg

Nutrition facts

Calories74
Protein15.5 g
Carbohydrates0 g
Sugar0 g
Fibre0 g
Fat0.8 g
Saturated fat0.1 g
Sodium69 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 4 oz (113 g)7415.5 g0 g0.8 g69 mg
Per 100 g6513.7 g0 g0.7 g61 mg

Is Whole Pollock, Raw healthy?

Whole Pollock, Raw has 74 calories per serving. Here's the quick read:

  • •It's protein-rich — about 16 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Whole Pollock, Raw?

Whole Pollock, Raw has 74 calories per serving (4 oz (113 g)).

How much protein is in Whole Pollock, Raw?

A serving of Whole Pollock, Raw contains 15.5 g of protein.

How many carbs are in Whole Pollock, Raw?

A serving of Whole Pollock, Raw has 0 g of carbohydrates, including 0 g of sugar.

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