Whole Pompano Fish, Raw nutrition facts
131calories per 4 oz (113.4 g)
Macro breakdown
Protein
14.8 g
46% of calories
Carbs
0 g
0% of calories
Fat
7.6 g
54% of calories
Portion calculator
Base serving: 4 oz (113.4 g)
Servings
Calories
131
for 1 × 4 oz
Protein
14.8 g
Carbs
0 g
Fat
7.6 g
Fibre
0 g
Sugar
0 g
Sodium
52 mg
Nutrition facts
| Calories | 131 |
| Protein | 14.8 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 7.6 g |
| Saturated fat | 2.8 g |
| Sodium | 52 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113.4 g) | 131 | 14.8 g | 0 g | 7.6 g | 52 mg |
| Per 100 g | 116 | 13.1 g | 0 g | 6.7 g | 46 mg |
Is Whole Pompano Fish, Raw healthy?
Whole Pompano Fish, Raw has 131 calories per serving. Here's the quick read:
- •It's protein-rich — about 15 g of protein per serving.
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Frequently asked
How many calories are in Whole Pompano Fish, Raw?
Whole Pompano Fish, Raw has 131 calories per serving (4 oz (113.4 g)).
How much protein is in Whole Pompano Fish, Raw?
A serving of Whole Pompano Fish, Raw contains 14.8 g of protein.
How many carbs are in Whole Pompano Fish, Raw?
A serving of Whole Pompano Fish, Raw has 0 g of carbohydrates, including 0 g of sugar.