Whole Rye Bread With Whole Rye Kernels by Mestemacher nutrition facts
Macro breakdown
4.2 g
10% of calories
36.1 g
83% of calories
1.4 g
7% of calories
Portion calculator
Base serving: 1 piece (72 g)
Calories
167
for 1 × 1 piece
Protein
4.2 g
Carbs
36.1 g
Fat
1.4 g
Fibre
8.3 g
Sugar
0 g
Sodium
444 mg
Nutrition facts
| Calories | 167 |
| Protein | 4.2 g |
| Carbohydrates | 36.1 g |
| Sugar | 0 g |
| Fibre | 8.3 g |
| Fat | 1.4 g |
| Saturated fat | 0 g |
| Sodium | 444 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (72 g) | 167 | 4.2 g | 36.1 g | 1.4 g | 444 mg |
| Per 100 g | 232 | 5.8 g | 50.1 g | 1.9 g | 617 mg |
Is Whole Rye Bread With Whole Rye Kernels by Mestemacher healthy?
Whole Rye Bread With Whole Rye Kernels by Mestemacher has 167 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •High in sodium (444 mg per serving).
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Frequently asked
How many calories are in Whole Rye Bread With Whole Rye Kernels by Mestemacher?
Whole Rye Bread With Whole Rye Kernels by Mestemacher has 167 calories per serving (1 piece (72 g)).
How much protein is in Whole Rye Bread With Whole Rye Kernels by Mestemacher?
A serving of Whole Rye Bread With Whole Rye Kernels by Mestemacher contains 4.2 g of protein.
How many carbs are in Whole Rye Bread With Whole Rye Kernels by Mestemacher?
A serving of Whole Rye Bread With Whole Rye Kernels by Mestemacher has 36.1 g of carbohydrates, including 0 g of sugar.