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Whole Spears Asparagus by Essential Everyday nutrition facts

17calories per 115 g (115 g)

Macro breakdown

Protein

1.7 g

33% of calories

Carbs

3.5 g

67% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 115 g (115 g)

Servings

Calories

17

for 1 × 115 g

Protein

1.7 g

Carbs

3.5 g

Fat

0 g

Fibre

0.9 g

Sugar

2.6 g

Sodium

35 mg

Nutrition facts

Calories17
Protein1.7 g
Carbohydrates3.5 g
Sugar2.6 g
Fibre0.9 g
Fat0 g
Saturated fat0 g
Sodium35 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 115 g (115 g)171.7 g3.5 g0 g35 mg
Per 100 g151.5 g3 g0 g30 mg

Is Whole Spears Asparagus by Essential Everyday healthy?

Whole Spears Asparagus by Essential Everyday has 17 calories per serving. Here's the quick read:

  • •It's protein-rich — about 2 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Whole Spears Asparagus by Essential Everyday?

Whole Spears Asparagus by Essential Everyday has 17 calories per serving (115 g (115 g)).

How much protein is in Whole Spears Asparagus by Essential Everyday?

A serving of Whole Spears Asparagus by Essential Everyday contains 1.7 g of protein.

How many carbs are in Whole Spears Asparagus by Essential Everyday?

A serving of Whole Spears Asparagus by Essential Everyday has 3.5 g of carbohydrates, including 2.6 g of sugar.

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