Whole Tilapia, Raw nutrition facts
77calories per 9 oz (255 g)
Macro breakdown
Protein
16.1 g
84% of calories
Carbs
0 g
0% of calories
Fat
1.4 g
16% of calories
Portion calculator
Base serving: 9 oz (255 g)
Servings
Calories
77
for 1 × 9 oz
Protein
16.1 g
Carbs
0 g
Fat
1.4 g
Fibre
0 g
Sugar
0 g
Sodium
41.6 mg
Nutrition facts
| Calories | 77 |
| Protein | 16.1 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 1.4 g |
| Saturated fat | 0.5 g |
| Sodium | 42 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 9 oz (255 g) | 77 | 16.1 g | 0 g | 1.4 g | 42 mg |
| Per 100 g | 30 | 6.3 g | 0 g | 0.5 g | 16 mg |
Is Whole Tilapia, Raw healthy?
Whole Tilapia, Raw has 77 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Whole Tilapia, Raw?
Whole Tilapia, Raw has 77 calories per serving (9 oz (255 g)).
How much protein is in Whole Tilapia, Raw?
A serving of Whole Tilapia, Raw contains 16.1 g of protein.
How many carbs are in Whole Tilapia, Raw?
A serving of Whole Tilapia, Raw has 0 g of carbohydrates, including 0 g of sugar.