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Whole Turkey, Frozen nutrition facts

150calories per 4 oz (113 g)

Macro breakdown

Protein

19 g

51% of calories

Carbs

0 g

0% of calories

Fat

8 g

49% of calories

Portion calculator

Base serving: 4 oz (113 g)

Servings

Calories

150

for 1 × 4 oz

Protein

19 g

Carbs

0 g

Fat

8 g

Fibre

0 g

Sugar

0 g

Sodium

250 mg

Nutrition facts

Calories150
Protein19 g
Carbohydrates0 g
Sugar0 g
Fibre0 g
Fat8 g
Saturated fat2 g
Sodium250 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 4 oz (113 g)15019 g0 g8 g250 mg
Per 100 g13316.8 g0 g7.1 g221 mg

Is Whole Turkey, Frozen healthy?

Whole Turkey, Frozen has 150 calories per serving. Here's the quick read:

  • It's protein-rich — about 19 g of protein per serving.

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Frequently asked

How many calories are in Whole Turkey, Frozen?

Whole Turkey, Frozen has 150 calories per serving (4 oz (113 g)).

How much protein is in Whole Turkey, Frozen?

A serving of Whole Turkey, Frozen contains 19 g of protein.

How many carbs are in Whole Turkey, Frozen?

A serving of Whole Turkey, Frozen has 0 g of carbohydrates, including 0 g of sugar.

Track Whole Turkey, Frozen in MunchMate