Whole Wheat Bagel nutrition facts
250calories per 1 bagel (95 g)
Macro breakdown
Protein
10.2 g
16% of calories
Carbs
48.9 g
78% of calories
Fat
1.5 g
6% of calories
Portion calculator
Base serving: 1 bagel (95 g)
Servings
Calories
250
for 1 × 1 bagel
Protein
10.2 g
Carbs
48.9 g
Fat
1.5 g
Fibre
4.1 g
Sugar
6.1 g
Sodium
439 mg
Nutrition facts
| Calories | 250 |
| Protein | 10.2 g |
| Carbohydrates | 48.9 g |
| Sugar | 6.1 g |
| Fibre | 4.1 g |
| Fat | 1.5 g |
| Saturated fat | 0 g |
| Sodium | 439 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bagel (95 g) | 250 | 10.2 g | 48.9 g | 1.5 g | 439 mg |
| Per 100 g | 263 | 10.7 g | 51.5 g | 1.6 g | 462 mg |
Is Whole Wheat Bagel healthy?
Whole Wheat Bagel has 250 calories per serving. Here's the quick read:
- •High in sodium (439 mg per serving).
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Frequently asked
How many calories are in Whole Wheat Bagel?
Whole Wheat Bagel has 250 calories per serving (1 bagel (95 g)).
How much protein is in Whole Wheat Bagel?
A serving of Whole Wheat Bagel contains 10.2 g of protein.
How many carbs are in Whole Wheat Bagel?
A serving of Whole Wheat Bagel has 48.9 g of carbohydrates, including 6.1 g of sugar.