Whole Wheat Bread by Ahold nutrition facts
233calories per 43 g (43 g)
Macro breakdown
Protein
11.6 g
18% of calories
Carbs
44.2 g
69% of calories
Fat
3.5 g
12% of calories
Portion calculator
Base serving: 43 g (43 g)
Servings
Calories
233
for 1 × 43 g
Protein
11.6 g
Carbs
44.2 g
Fat
3.5 g
Fibre
7 g
Sugar
7 g
Sodium
395 mg
Nutrition facts
| Calories | 233 |
| Protein | 11.6 g |
| Carbohydrates | 44.2 g |
| Sugar | 7 g |
| Fibre | 7 g |
| Fat | 3.5 g |
| Saturated fat | 0 g |
| Sodium | 395 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 43 g (43 g) | 233 | 11.6 g | 44.2 g | 3.5 g | 395 mg |
| Per 100 g | 542 | 27 g | 102.8 g | 8.1 g | 919 mg |
Is Whole Wheat Bread by Ahold healthy?
Whole Wheat Bread by Ahold has 233 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Whole Wheat Bread by Ahold?
Whole Wheat Bread by Ahold has 233 calories per serving (43 g (43 g)).
How much protein is in Whole Wheat Bread by Ahold?
A serving of Whole Wheat Bread by Ahold contains 11.6 g of protein.
How many carbs are in Whole Wheat Bread by Ahold?
A serving of Whole Wheat Bread by Ahold has 44.2 g of carbohydrates, including 7 g of sugar.