Whole Wheat Bread by Publix nutrition facts
Macro breakdown
11.6 g
20% of calories
46.5 g
80% of calories
0 g
0% of calories
Portion calculator
Base serving: 1 slice (43 g)
Calories
186
for 1 × 1 slice
Protein
11.6 g
Carbs
46.5 g
Fat
0 g
Fibre
7 g
Sugar
9.3 g
Sodium
395 mg
Nutrition facts
| Calories | 186 |
| Protein | 11.6 g |
| Carbohydrates | 46.5 g |
| Sugar | 9.3 g |
| Fibre | 7 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 395 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (43 g) | 186 | 11.6 g | 46.5 g | 0 g | 395 mg |
| Per 100 g | 433 | 27 g | 108.1 g | 0 g | 919 mg |
Is Whole Wheat Bread by Publix healthy?
Whole Wheat Bread by Publix has 186 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (9 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Whole Wheat Bread by Publix?
Whole Wheat Bread by Publix has 186 calories per serving (1 slice (43 g)).
How much protein is in Whole Wheat Bread by Publix?
A serving of Whole Wheat Bread by Publix contains 11.6 g of protein.
How many carbs are in Whole Wheat Bread by Publix?
A serving of Whole Wheat Bread by Publix has 46.5 g of carbohydrates, including 9.3 g of sugar.