Whole Wheat Bread nutrition facts
257calories per 1 slice (40 g)
Macro breakdown
Protein
11.4 g
18% of calories
Carbs
44.9 g
71% of calories
Fat
3.3 g
12% of calories
Portion calculator
Base serving: 1 slice (40 g)
Servings
Calories
257
for 1 × 1 slice
Protein
11.4 g
Carbs
44.9 g
Fat
3.3 g
Fibre
6.2 g
Sugar
3.9 g
Sodium
529 mg
Nutrition facts
| Calories | 257 |
| Protein | 11.4 g |
| Carbohydrates | 44.9 g |
| Sugar | 3.9 g |
| Fibre | 6.2 g |
| Fat | 3.3 g |
| Saturated fat | 0.8 g |
| Sodium | 529 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (40 g) | 257 | 11.4 g | 44.9 g | 3.3 g | 529 mg |
| Per 100 g | 643 | 28.4 g | 112.3 g | 8.2 g | 1,323 mg |
Is Whole Wheat Bread healthy?
Whole Wheat Bread has 257 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (529 mg per serving).
Track Whole Wheat Bread in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Whole Wheat Bread?
Whole Wheat Bread has 257 calories per serving (1 slice (40 g)).
How much protein is in Whole Wheat Bread?
A serving of Whole Wheat Bread contains 11.4 g of protein.
How many carbs are in Whole Wheat Bread?
A serving of Whole Wheat Bread has 44.9 g of carbohydrates, including 3.9 g of sugar.