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Whole Wheat by Signature Select nutrition facts

240calories per 2 slice (50 g)

Macro breakdown

Protein

10 g

15% of calories

Carbs

48 g

74% of calories

Fat

3 g

10% of calories

Portion calculator

Base serving: 2 slice (50 g)

Servings

Calories

240

for 1 × 2 slice

Protein

10 g

Carbs

48 g

Fat

3 g

Fibre

6 g

Sugar

6 g

Sodium

440 mg

Nutrition facts

Calories240
Protein10 g
Carbohydrates48 g
Sugar6 g
Fibre6 g
Fat3 g
Saturated fat0 g
Sodium440 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 slice (50 g)24010 g48 g3 g440 mg
Per 100 g48020 g96 g6 g880 mg

Is Whole Wheat by Signature Select healthy?

Whole Wheat by Signature Select has 240 calories per serving. Here's the quick read:

  • •A good source of fibre (6 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (440 mg per serving).

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Frequently asked

How many calories are in Whole Wheat by Signature Select?

Whole Wheat by Signature Select has 240 calories per serving (2 slice (50 g)).

How much protein is in Whole Wheat by Signature Select?

A serving of Whole Wheat by Signature Select contains 10 g of protein.

How many carbs are in Whole Wheat by Signature Select?

A serving of Whole Wheat by Signature Select has 48 g of carbohydrates, including 6 g of sugar.

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