Whole Wheat Couscous nutrition facts
350calories per 0.25 cup (50 g)
Macro breakdown
Protein
12 g
14% of calories
Carbs
70 g
81% of calories
Fat
2 g
5% of calories
Portion calculator
Base serving: 0.25 cup (50 g)
Servings
Calories
350
for 1 × 0.25 cup
Protein
12 g
Carbs
70 g
Fat
2 g
Fibre
9.9 g
Sugar
1 g
Sodium
5 mg
Nutrition facts
| Calories | 350 |
| Protein | 12 g |
| Carbohydrates | 70 g |
| Sugar | 1 g |
| Fibre | 9.9 g |
| Fat | 2 g |
| Saturated fat | 0.4 g |
| Sodium | 5 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (50 g) | 350 | 12 g | 70 g | 2 g | 5 mg |
| Per 100 g | 700 | 24 g | 140 g | 4 g | 10 mg |
Is Whole Wheat Couscous healthy?
Whole Wheat Couscous has 350 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Whole Wheat Couscous?
Whole Wheat Couscous has 350 calories per serving (0.25 cup (50 g)).
How much protein is in Whole Wheat Couscous?
A serving of Whole Wheat Couscous contains 12 g of protein.
How many carbs are in Whole Wheat Couscous?
A serving of Whole Wheat Couscous has 70 g of carbohydrates, including 1 g of sugar.