Whole Wheat Crackers by Roland nutrition facts
Macro breakdown
6.7 g
7% of calories
73.3 g
72% of calories
10 g
22% of calories
Portion calculator
Base serving: 4 cracker (17 g)
Calories
333
for 1 × 4 cracker
Protein
6.7 g
Carbs
73.3 g
Fat
10 g
Fibre
6.7 g
Sugar
0 g
Sodium
667 mg
Nutrition facts
| Calories | 333 |
| Protein | 6.7 g |
| Carbohydrates | 73.3 g |
| Sugar | 0 g |
| Fibre | 6.7 g |
| Fat | 10 g |
| Saturated fat | 0 g |
| Sodium | 667 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 cracker (17 g) | 333 | 6.7 g | 73.3 g | 10 g | 667 mg |
| Per 100 g | 1,959 | 39.2 g | 431.2 g | 58.8 g | 3,924 mg |
Is Whole Wheat Crackers by Roland healthy?
Whole Wheat Crackers by Roland has 333 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (667 mg per serving).
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Frequently asked
How many calories are in Whole Wheat Crackers by Roland?
Whole Wheat Crackers by Roland has 333 calories per serving (4 cracker (17 g)).
How much protein is in Whole Wheat Crackers by Roland?
A serving of Whole Wheat Crackers by Roland contains 6.7 g of protein.
How many carbs are in Whole Wheat Crackers by Roland?
A serving of Whole Wheat Crackers by Roland has 73.3 g of carbohydrates, including 0 g of sugar.