Whole Wheat Crackers nutrition facts
427calories per 5 cracker (30 g)
Macro breakdown
Protein
10.6 g
9% of calories
Carbs
69.6 g
62% of calories
Fat
14.1 g
28% of calories
Portion calculator
Base serving: 5 cracker (30 g)
Servings
Calories
427
for 1 × 5 cracker
Protein
10.6 g
Carbs
69.6 g
Fat
14.1 g
Fibre
10.3 g
Sugar
1.2 g
Sodium
750 mg
Nutrition facts
| Calories | 427 |
| Protein | 10.6 g |
| Carbohydrates | 69.6 g |
| Sugar | 1.2 g |
| Fibre | 10.3 g |
| Fat | 14.1 g |
| Saturated fat | 2.1 g |
| Sodium | 750 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 cracker (30 g) | 427 | 10.6 g | 69.6 g | 14.1 g | 750 mg |
| Per 100 g | 1,423 | 35.3 g | 232 g | 47 g | 2,500 mg |
Is Whole Wheat Crackers healthy?
Whole Wheat Crackers has 427 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (750 mg per serving).
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Frequently asked
How many calories are in Whole Wheat Crackers?
Whole Wheat Crackers has 427 calories per serving (5 cracker (30 g)).
How much protein is in Whole Wheat Crackers?
A serving of Whole Wheat Crackers contains 10.6 g of protein.
How many carbs are in Whole Wheat Crackers?
A serving of Whole Wheat Crackers has 69.6 g of carbohydrates, including 1.2 g of sugar.