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Whole Wheat Crackers, Wheel-Shaped nutrition facts

427calories per 5 cracker (30 g)

Macro breakdown

Protein

10.6 g

9% of calories

Carbs

69.6 g

62% of calories

Fat

14.1 g

28% of calories

Portion calculator

Base serving: 5 cracker (30 g)

Servings

Calories

427

for 1 × 5 cracker

Protein

10.6 g

Carbs

69.6 g

Fat

14.1 g

Fibre

10.3 g

Sugar

1.2 g

Sodium

752 mg

Nutrition facts

Calories427
Protein10.6 g
Carbohydrates69.6 g
Sugar1.2 g
Fibre10.3 g
Fat14.1 g
Saturated fat2.1 g
Sodium752 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 5 cracker (30 g)42710.6 g69.6 g14.1 g752 mg
Per 100 g1,42335.3 g232 g47 g2,507 mg

Is Whole Wheat Crackers, Wheel-Shaped healthy?

Whole Wheat Crackers, Wheel-Shaped has 427 calories per serving. Here's the quick read:

  • •A good source of fibre (10 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (752 mg per serving).

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Soft Baked Pretzel Bites338 calChocolate Candy with Nougat or Nuts528 calBaked Potato Wedges130 calFortified Soy Milk45 calSweetened Cucumber Salad91 calWhole Grain Crackers, Chips421 calSweetened Asian Slaw85 calInstant Beef Noodle Soup441 cal

Frequently asked

How many calories are in Whole Wheat Crackers, Wheel-Shaped?

Whole Wheat Crackers, Wheel-Shaped has 427 calories per serving (5 cracker (30 g)).

How much protein is in Whole Wheat Crackers, Wheel-Shaped?

A serving of Whole Wheat Crackers, Wheel-Shaped contains 10.6 g of protein.

How many carbs are in Whole Wheat Crackers, Wheel-Shaped?

A serving of Whole Wheat Crackers, Wheel-Shaped has 69.6 g of carbohydrates, including 1.2 g of sugar.

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