Whole Wheat Dinner Rolls nutrition facts
266calories per 1 roll (45 g)
Macro breakdown
Protein
8.7 g
12% of calories
Carbs
51.1 g
73% of calories
Fat
4.7 g
15% of calories
Portion calculator
Base serving: 1 roll (45 g)
Servings
Calories
266
for 1 × 1 roll
Protein
8.7 g
Carbs
51.1 g
Fat
4.7 g
Fibre
7.5 g
Sugar
8.5 g
Sodium
521 mg
Nutrition facts
| Calories | 266 |
| Protein | 8.7 g |
| Carbohydrates | 51.1 g |
| Sugar | 8.5 g |
| Fibre | 7.5 g |
| Fat | 4.7 g |
| Saturated fat | 0.8 g |
| Sodium | 521 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 roll (45 g) | 266 | 8.7 g | 51.1 g | 4.7 g | 521 mg |
| Per 100 g | 591 | 19.3 g | 113.6 g | 10.4 g | 1,158 mg |
Is Whole Wheat Dinner Rolls healthy?
Whole Wheat Dinner Rolls has 266 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (8 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Whole Wheat Dinner Rolls?
Whole Wheat Dinner Rolls has 266 calories per serving (1 roll (45 g)).
How much protein is in Whole Wheat Dinner Rolls?
A serving of Whole Wheat Dinner Rolls contains 8.7 g of protein.
How many carbs are in Whole Wheat Dinner Rolls?
A serving of Whole Wheat Dinner Rolls has 51.1 g of carbohydrates, including 8.5 g of sugar.