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Whole Wheat Flatbread by Sophia nutrition facts

459calories per 28.3 g (28.3 g)

Macro breakdown

Protein

10.6 g

10% of calories

Carbs

70.7 g

67% of calories

Fat

10.6 g

23% of calories

Portion calculator

Base serving: 28.3 g (28.3 g)

Servings

Calories

459

for 1 × 28.3 g

Protein

10.6 g

Carbs

70.7 g

Fat

10.6 g

Fibre

3.5 g

Sugar

3.5 g

Sodium

707 mg

Nutrition facts

Calories459
Protein10.6 g
Carbohydrates70.7 g
Sugar3.5 g
Fibre3.5 g
Fat10.6 g
Saturated fat0 g
Sodium707 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28.3 g (28.3 g)45910.6 g70.7 g10.6 g707 mg
Per 100 g1,62237.5 g249.8 g37.5 g2,498 mg

Is Whole Wheat Flatbread by Sophia healthy?

Whole Wheat Flatbread by Sophia has 459 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (707 mg per serving).

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Frequently asked

How many calories are in Whole Wheat Flatbread by Sophia?

Whole Wheat Flatbread by Sophia has 459 calories per serving (28.3 g (28.3 g)).

How much protein is in Whole Wheat Flatbread by Sophia?

A serving of Whole Wheat Flatbread by Sophia contains 10.6 g of protein.

How many carbs are in Whole Wheat Flatbread by Sophia?

A serving of Whole Wheat Flatbread by Sophia has 70.7 g of carbohydrates, including 3.5 g of sugar.

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