Whole Wheat Flatbread Crackers nutrition facts
Macro breakdown
10.6 g
9% of calories
69.6 g
62% of calories
14.1 g
28% of calories
Portion calculator
Base serving: 1 oz (28.35 g)
Calories
427
for 1 × 1 oz
Protein
10.6 g
Carbs
69.6 g
Fat
14.1 g
Fibre
10.3 g
Sugar
1.2 g
Sodium
800 mg
Nutrition facts
| Calories | 427 |
| Protein | 10.6 g |
| Carbohydrates | 69.6 g |
| Sugar | 1.2 g |
| Fibre | 10.3 g |
| Fat | 14.1 g |
| Saturated fat | 2.1 g |
| Sodium | 800 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28.35 g) | 427 | 10.6 g | 69.6 g | 14.1 g | 800 mg |
| Per 100 g | 1,506 | 37.4 g | 245.5 g | 49.7 g | 2,822 mg |
Is Whole Wheat Flatbread Crackers healthy?
Whole Wheat Flatbread Crackers has 427 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (800 mg per serving).
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Frequently asked
How many calories are in Whole Wheat Flatbread Crackers?
Whole Wheat Flatbread Crackers has 427 calories per serving (1 oz (28.35 g)).
How much protein is in Whole Wheat Flatbread Crackers?
A serving of Whole Wheat Flatbread Crackers contains 10.6 g of protein.
How many carbs are in Whole Wheat Flatbread Crackers?
A serving of Whole Wheat Flatbread Crackers has 69.6 g of carbohydrates, including 1.2 g of sugar.