Whole Wheat Flour by Bob's Red Mill nutrition facts
Macro breakdown
18.4 g
20% of calories
71 g
77% of calories
1.3 g
3% of calories
Portion calculator
Base serving: 0.25 cup (38 g)
Calories
368
for 1 × 0.25 cup
Protein
18.4 g
Carbs
71 g
Fat
1.3 g
Fibre
18.4 g
Sugar
0 g
Sodium
0 mg
Nutrition facts
| Calories | 368 |
| Protein | 18.4 g |
| Carbohydrates | 71 g |
| Sugar | 0 g |
| Fibre | 18.4 g |
| Fat | 1.3 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (38 g) | 368 | 18.4 g | 71 g | 1.3 g | 0 mg |
| Per 100 g | 968 | 48.4 g | 186.8 g | 3.5 g | 0 mg |
Is Whole Wheat Flour by Bob's Red Mill healthy?
Whole Wheat Flour by Bob's Red Mill has 368 calories per serving. Here's the quick read:
- •A good source of fibre (18 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Whole Wheat Flour by Bob's Red Mill?
Whole Wheat Flour by Bob's Red Mill has 368 calories per serving (0.25 cup (38 g)).
How much protein is in Whole Wheat Flour by Bob's Red Mill?
A serving of Whole Wheat Flour by Bob's Red Mill contains 18.4 g of protein.
How many carbs are in Whole Wheat Flour by Bob's Red Mill?
A serving of Whole Wheat Flour by Bob's Red Mill has 71 g of carbohydrates, including 0 g of sugar.