Whole Wheat Fusilli nutrition facts
322calories per 1 cup (56 g)
Macro breakdown
Protein
12.5 g
13% of calories
Carbs
75 g
81% of calories
Fat
2.5 g
6% of calories
Portion calculator
Base serving: 1 cup (56 g)
Servings
Calories
322
for 1 × 1 cup
Protein
12.5 g
Carbs
75 g
Fat
2.5 g
Fibre
8.9 g
Sugar
2 g
Sodium
5 mg
Nutrition facts
| Calories | 322 |
| Protein | 12.5 g |
| Carbohydrates | 75 g |
| Sugar | 2 g |
| Fibre | 8.9 g |
| Fat | 2.5 g |
| Saturated fat | 0.5 g |
| Sodium | 5 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (56 g) | 322 | 12.5 g | 75 g | 2.5 g | 5 mg |
| Per 100 g | 575 | 22.3 g | 133.9 g | 4.5 g | 9 mg |
Is Whole Wheat Fusilli healthy?
Whole Wheat Fusilli has 322 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Whole Wheat Fusilli?
Whole Wheat Fusilli has 322 calories per serving (1 cup (56 g)).
How much protein is in Whole Wheat Fusilli?
A serving of Whole Wheat Fusilli contains 12.5 g of protein.
How many carbs are in Whole Wheat Fusilli?
A serving of Whole Wheat Fusilli has 75 g of carbohydrates, including 2 g of sugar.