Whole Wheat Melba Toast nutrition facts
374calories per 1 piece (7 g)
Macro breakdown
Protein
12.9 g
14% of calories
Carbs
76.4 g
81% of calories
Fat
2.3 g
5% of calories
Portion calculator
Base serving: 1 piece (7 g)
Servings
Calories
374
for 1 × 1 piece
Protein
12.9 g
Carbs
76.4 g
Fat
2.3 g
Fibre
7.4 g
Sugar
1.5 g
Sodium
837 mg
Nutrition facts
| Calories | 374 |
| Protein | 12.9 g |
| Carbohydrates | 76.4 g |
| Sugar | 1.5 g |
| Fibre | 7.4 g |
| Fat | 2.3 g |
| Saturated fat | 0.3 g |
| Sodium | 837 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (7 g) | 374 | 12.9 g | 76.4 g | 2.3 g | 837 mg |
| Per 100 g | 5,343 | 184.3 g | 1,091.4 g | 32.9 g | 11,957 mg |
Is Whole Wheat Melba Toast healthy?
Whole Wheat Melba Toast has 374 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (2 g per serving) — worth keeping an eye on.
Track Whole Wheat Melba Toast in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Whole Wheat Melba Toast?
Whole Wheat Melba Toast has 374 calories per serving (1 piece (7 g)).
How much protein is in Whole Wheat Melba Toast?
A serving of Whole Wheat Melba Toast contains 12.9 g of protein.
How many carbs are in Whole Wheat Melba Toast?
A serving of Whole Wheat Melba Toast has 76.4 g of carbohydrates, including 1.5 g of sugar.