Whole Wheat Onion Bread nutrition facts
302calories per 1 slice (56 g)
Macro breakdown
Protein
11 g
15% of calories
Carbs
53 g
70% of calories
Fat
5 g
15% of calories
Portion calculator
Base serving: 1 slice (56 g)
Servings
Calories
302
for 1 × 1 slice
Protein
11 g
Carbs
53 g
Fat
5 g
Fibre
6 g
Sugar
4 g
Sodium
540 mg
Nutrition facts
| Calories | 302 |
| Protein | 11 g |
| Carbohydrates | 53 g |
| Sugar | 4 g |
| Fibre | 6 g |
| Fat | 5 g |
| Saturated fat | 2.5 g |
| Sodium | 540 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (56 g) | 302 | 11 g | 53 g | 5 g | 540 mg |
| Per 100 g | 539 | 19.6 g | 94.6 g | 8.9 g | 964 mg |
Is Whole Wheat Onion Bread healthy?
Whole Wheat Onion Bread has 302 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (540 mg per serving).
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Frequently asked
How many calories are in Whole Wheat Onion Bread?
Whole Wheat Onion Bread has 302 calories per serving (1 slice (56 g)).
How much protein is in Whole Wheat Onion Bread?
A serving of Whole Wheat Onion Bread contains 11 g of protein.
How many carbs are in Whole Wheat Onion Bread?
A serving of Whole Wheat Onion Bread has 53 g of carbohydrates, including 4 g of sugar.