Whole Wheat Pearl Couscous by Bob's Red Mill nutrition facts

400calories per 0.33 cup (50 g)

Macro breakdown

Protein

16 g

17% of calories

Carbs

76 g

79% of calories

Fat

2 g

5% of calories

Portion calculator

Base serving: 0.33 cup (50 g)

Servings

Calories

400

for 1 × 0.33 cup

Protein

16 g

Carbs

76 g

Fat

2 g

Fibre

14 g

Sugar

2 g

Sodium

0 mg

Nutrition facts

Calories	400
Protein	16 g
Carbohydrates	76 g
Sugar	2 g
Fibre	14 g
Fat	2 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.33 cup (50 g)	400	16 g	76 g	2 g	0 mg
Per 100 g	800	32 g	152 g	4 g	0 mg

Is Whole Wheat Pearl Couscous by Bob's Red Mill healthy?

Whole Wheat Pearl Couscous by Bob's Red Mill has 400 calories per serving. Here's the quick read:

•A good source of fibre (14 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Whole Wheat Pearl Couscous by Bob's Red Mill?

Whole Wheat Pearl Couscous by Bob's Red Mill has 400 calories per serving (0.33 cup (50 g)).

How much protein is in Whole Wheat Pearl Couscous by Bob's Red Mill?

A serving of Whole Wheat Pearl Couscous by Bob's Red Mill contains 16 g of protein.

How many carbs are in Whole Wheat Pearl Couscous by Bob's Red Mill?

A serving of Whole Wheat Pearl Couscous by Bob's Red Mill has 76 g of carbohydrates, including 2 g of sugar.

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