Whole Wheat Pita nutrition facts
264calories per 1 pita (60 g)
Macro breakdown
Protein
9.8 g
14% of calories
Carbs
55.5 g
80% of calories
Fat
1.7 g
6% of calories
Portion calculator
Base serving: 1 pita (60 g)
Servings
Calories
264
for 1 × 1 pita
Protein
9.8 g
Carbs
55.5 g
Fat
1.7 g
Fibre
6.8 g
Sugar
1.9 g
Sodium
432.5 mg
Nutrition facts
| Calories | 264 |
| Protein | 9.8 g |
| Carbohydrates | 55.5 g |
| Sugar | 1.9 g |
| Fibre | 6.8 g |
| Fat | 1.7 g |
| Saturated fat | 0.3 g |
| Sodium | 433 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pita (60 g) | 264 | 9.8 g | 55.5 g | 1.7 g | 433 mg |
| Per 100 g | 440 | 16.3 g | 92.4 g | 2.9 g | 721 mg |
Is Whole Wheat Pita healthy?
Whole Wheat Pita has 264 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (433 mg per serving).
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Frequently asked
How many calories are in Whole Wheat Pita?
Whole Wheat Pita has 264 calories per serving (1 pita (60 g)).
How much protein is in Whole Wheat Pita?
A serving of Whole Wheat Pita contains 9.8 g of protein.
How many carbs are in Whole Wheat Pita?
A serving of Whole Wheat Pita has 55.5 g of carbohydrates, including 1.9 g of sugar.