Whole Wheat Plain Bread Crumbs by 4c nutrition facts
Macro breakdown
17.9 g
18% of calories
67.9 g
69% of calories
5.4 g
12% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
357
for 1 × 28 g
Protein
17.9 g
Carbs
67.9 g
Fat
5.4 g
Fibre
7.1 g
Sugar
7.1 g
Sodium
714 mg
Nutrition facts
| Calories | 357 |
| Protein | 17.9 g |
| Carbohydrates | 67.9 g |
| Sugar | 7.1 g |
| Fibre | 7.1 g |
| Fat | 5.4 g |
| Saturated fat | 0 g |
| Sodium | 714 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 357 | 17.9 g | 67.9 g | 5.4 g | 714 mg |
| Per 100 g | 1,275 | 63.9 g | 242.5 g | 19.1 g | 2,550 mg |
Is Whole Wheat Plain Bread Crumbs by 4c healthy?
Whole Wheat Plain Bread Crumbs by 4c has 357 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Whole Wheat Plain Bread Crumbs by 4c?
Whole Wheat Plain Bread Crumbs by 4c has 357 calories per serving (28 g (28 g)).
How much protein is in Whole Wheat Plain Bread Crumbs by 4c?
A serving of Whole Wheat Plain Bread Crumbs by 4c contains 17.9 g of protein.
How many carbs are in Whole Wheat Plain Bread Crumbs by 4c?
A serving of Whole Wheat Plain Bread Crumbs by 4c has 67.9 g of carbohydrates, including 7.1 g of sugar.