Whole Wheat Pretzel Chips nutrition facts
390calories per 1 oz (28 g)
Macro breakdown
Protein
11.5 g
12% of calories
Carbs
73.5 g
75% of calories
Fat
5.5 g
13% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
390
for 1 × 1 oz
Protein
11.5 g
Carbs
73.5 g
Fat
5.5 g
Fibre
7.5 g
Sugar
4 g
Sodium
1200 mg
Nutrition facts
| Calories | 390 |
| Protein | 11.5 g |
| Carbohydrates | 73.5 g |
| Sugar | 4 g |
| Fibre | 7.5 g |
| Fat | 5.5 g |
| Saturated fat | 2 g |
| Sodium | 1,200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 390 | 11.5 g | 73.5 g | 5.5 g | 1,200 mg |
| Per 100 g | 1,393 | 41.1 g | 262.5 g | 19.6 g | 4,286 mg |
Is Whole Wheat Pretzel Chips healthy?
Whole Wheat Pretzel Chips has 390 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1200 mg per serving).
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Frequently asked
How many calories are in Whole Wheat Pretzel Chips?
Whole Wheat Pretzel Chips has 390 calories per serving (1 oz (28 g)).
How much protein is in Whole Wheat Pretzel Chips?
A serving of Whole Wheat Pretzel Chips contains 11.5 g of protein.
How many carbs are in Whole Wheat Pretzel Chips?
A serving of Whole Wheat Pretzel Chips has 73.5 g of carbohydrates, including 4 g of sugar.