Whole Wheat Rotini nutrition facts
321calories per 2 oz (56 g)
Macro breakdown
Protein
12 g
15% of calories
Carbs
64 g
81% of calories
Fat
1.5 g
4% of calories
Portion calculator
Base serving: 2 oz (56 g)
Servings
Calories
321
for 1 × 2 oz
Protein
12 g
Carbs
64 g
Fat
1.5 g
Fibre
6.5 g
Sugar
1.5 g
Sodium
7 mg
Nutrition facts
| Calories | 321 |
| Protein | 12 g |
| Carbohydrates | 64 g |
| Sugar | 1.5 g |
| Fibre | 6.5 g |
| Fat | 1.5 g |
| Saturated fat | 0.3 g |
| Sodium | 7 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (56 g) | 321 | 12 g | 64 g | 1.5 g | 7 mg |
| Per 100 g | 573 | 21.4 g | 114.3 g | 2.7 g | 13 mg |
Is Whole Wheat Rotini healthy?
Whole Wheat Rotini has 321 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Whole Wheat Rotini?
Whole Wheat Rotini has 321 calories per serving (2 oz (56 g)).
How much protein is in Whole Wheat Rotini?
A serving of Whole Wheat Rotini contains 12 g of protein.
How many carbs are in Whole Wheat Rotini?
A serving of Whole Wheat Rotini has 64 g of carbohydrates, including 1.5 g of sugar.