Whole Wheat Wafer Cookie nutrition facts
475calories per 1 cookie (30 g)
Macro breakdown
Protein
3 g
3% of calories
Carbs
46 g
43% of calories
Fat
26 g
54% of calories
Portion calculator
Base serving: 1 cookie (30 g)
Servings
Calories
475
for 1 × 1 cookie
Protein
3 g
Carbs
46 g
Fat
26 g
Fibre
17 g
Sugar
25 g
Sodium
300 mg
Nutrition facts
| Calories | 475 |
| Protein | 3 g |
| Carbohydrates | 46 g |
| Sugar | 25 g |
| Fibre | 17 g |
| Fat | 26 g |
| Saturated fat | 17 g |
| Sodium | 300 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cookie (30 g) | 475 | 3 g | 46 g | 26 g | 300 mg |
| Per 100 g | 1,583 | 10 g | 153.3 g | 86.7 g | 1,000 mg |
Is Whole Wheat Wafer Cookie healthy?
Whole Wheat Wafer Cookie has 475 calories per serving. Here's the quick read:
- •A good source of fibre (17 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (25 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Whole Wheat Wafer Cookie?
Whole Wheat Wafer Cookie has 475 calories per serving (1 cookie (30 g)).
How much protein is in Whole Wheat Wafer Cookie?
A serving of Whole Wheat Wafer Cookie contains 3 g of protein.
How many carbs are in Whole Wheat Wafer Cookie?
A serving of Whole Wheat Wafer Cookie has 46 g of carbohydrates, including 25 g of sugar.