Whole Wheat Ziti nutrition facts
358calories per 2 oz (56 g)
Macro breakdown
Protein
13.5 g
15% of calories
Carbs
73.3 g
79% of calories
Fat
2.7 g
7% of calories
Portion calculator
Base serving: 2 oz (56 g)
Servings
Calories
358
for 1 × 2 oz
Protein
13.5 g
Carbs
73.3 g
Fat
2.7 g
Fibre
10.2 g
Sugar
2.5 g
Sodium
9.7 mg
Nutrition facts
| Calories | 358 |
| Protein | 13.5 g |
| Carbohydrates | 73.3 g |
| Sugar | 2.5 g |
| Fibre | 10.2 g |
| Fat | 2.7 g |
| Saturated fat | 0.4 g |
| Sodium | 10 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (56 g) | 358 | 13.5 g | 73.3 g | 2.7 g | 10 mg |
| Per 100 g | 639 | 24.1 g | 130.9 g | 4.9 g | 17 mg |
Is Whole Wheat Ziti healthy?
Whole Wheat Ziti has 358 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Whole Wheat Ziti?
Whole Wheat Ziti has 358 calories per serving (2 oz (56 g)).
How much protein is in Whole Wheat Ziti?
A serving of Whole Wheat Ziti contains 13.5 g of protein.
How many carbs are in Whole Wheat Ziti?
A serving of Whole Wheat Ziti has 73.3 g of carbohydrates, including 2.5 g of sugar.