Whole Whiting nutrition facts
63calories per 3 oz (85 g)
Macro breakdown
Protein
14.6 g
93% of calories
Carbs
0 g
0% of calories
Fat
0.5 g
7% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
63
for 1 × 3 oz
Protein
14.6 g
Carbs
0 g
Fat
0.5 g
Fibre
0 g
Sugar
0 g
Sodium
40 mg
Nutrition facts
| Calories | 63 |
| Protein | 14.6 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 0.5 g |
| Saturated fat | 0.1 g |
| Sodium | 40 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 63 | 14.6 g | 0 g | 0.5 g | 40 mg |
| Per 100 g | 75 | 17.1 g | 0 g | 0.6 g | 47 mg |
Is Whole Whiting healthy?
Whole Whiting has 63 calories per serving. Here's the quick read:
- •It's protein-rich — about 15 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Whole Whiting?
Whole Whiting has 63 calories per serving (3 oz (85 g)).
How much protein is in Whole Whiting?
A serving of Whole Whiting contains 14.6 g of protein.
How many carbs are in Whole Whiting?
A serving of Whole Whiting has 0 g of carbohydrates, including 0 g of sugar.