Wholesome Snacks by Tops nutrition facts
515calories per 33 g (33 g)
Macro breakdown
Protein
15.2 g
11% of calories
Carbs
36.4 g
26% of calories
Fat
39.4 g
63% of calories
Portion calculator
Base serving: 33 g (33 g)
Servings
Calories
515
for 1 × 33 g
Protein
15.2 g
Carbs
36.4 g
Fat
39.4 g
Fibre
9.1 g
Sugar
18.2 g
Sodium
0 mg
Nutrition facts
| Calories | 515 |
| Protein | 15.2 g |
| Carbohydrates | 36.4 g |
| Sugar | 18.2 g |
| Fibre | 9.1 g |
| Fat | 39.4 g |
| Saturated fat | 4.6 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 33 g (33 g) | 515 | 15.2 g | 36.4 g | 39.4 g | 0 mg |
| Per 100 g | 1,561 | 46.1 g | 110.3 g | 119.4 g | 0 mg |
Is Wholesome Snacks by Tops healthy?
Wholesome Snacks by Tops has 515 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (18 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Wholesome Snacks by Tops?
Wholesome Snacks by Tops has 515 calories per serving (33 g (33 g)).
How much protein is in Wholesome Snacks by Tops?
A serving of Wholesome Snacks by Tops contains 15.2 g of protein.
How many carbs are in Wholesome Snacks by Tops?
A serving of Wholesome Snacks by Tops has 36.4 g of carbohydrates, including 18.2 g of sugar.