Wholesum Fruit & Nut Bar by Wegmans nutrition facts
Macro breakdown
12.5 g
10% of calories
52.5 g
43% of calories
25 g
46% of calories
Portion calculator
Base serving: 40 g (40 g)
Calories
450
for 1 × 40 g
Protein
12.5 g
Carbs
52.5 g
Fat
25 g
Fibre
10 g
Sugar
22.5 g
Sodium
62 mg
Nutrition facts
| Calories | 450 |
| Protein | 12.5 g |
| Carbohydrates | 52.5 g |
| Sugar | 22.5 g |
| Fibre | 10 g |
| Fat | 25 g |
| Saturated fat | 2.5 g |
| Sodium | 62 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 40 g (40 g) | 450 | 12.5 g | 52.5 g | 25 g | 62 mg |
| Per 100 g | 1,125 | 31.3 g | 131.3 g | 62.5 g | 155 mg |
Is Wholesum Fruit & Nut Bar by Wegmans healthy?
Wholesum Fruit & Nut Bar by Wegmans has 450 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (23 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Wholesum Fruit & Nut Bar by Wegmans?
Wholesum Fruit & Nut Bar by Wegmans has 450 calories per serving (40 g (40 g)).
How much protein is in Wholesum Fruit & Nut Bar by Wegmans?
A serving of Wholesum Fruit & Nut Bar by Wegmans contains 12.5 g of protein.
How many carbs are in Wholesum Fruit & Nut Bar by Wegmans?
A serving of Wholesum Fruit & Nut Bar by Wegmans has 52.5 g of carbohydrates, including 22.5 g of sugar.