Wholesum Fruit & Nut Cashew Cookie, Fruit & Nut by Wegmans nutrition facts
Macro breakdown
11.1 g
10% of calories
48.9 g
43% of calories
24.4 g
48% of calories
Portion calculator
Base serving: 45 g (45 g)
Calories
444
for 1 × 45 g
Protein
11.1 g
Carbs
48.9 g
Fat
24.4 g
Fibre
6.7 g
Sugar
26.7 g
Sodium
11 mg
Nutrition facts
| Calories | 444 |
| Protein | 11.1 g |
| Carbohydrates | 48.9 g |
| Sugar | 26.7 g |
| Fibre | 6.7 g |
| Fat | 24.4 g |
| Saturated fat | 4.4 g |
| Sodium | 11 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 45 g (45 g) | 444 | 11.1 g | 48.9 g | 24.4 g | 11 mg |
| Per 100 g | 987 | 24.7 g | 108.7 g | 54.2 g | 24 mg |
Is Wholesum Fruit & Nut Cashew Cookie, Fruit & Nut by Wegmans healthy?
Wholesum Fruit & Nut Cashew Cookie, Fruit & Nut by Wegmans has 444 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (27 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Wholesum Fruit & Nut Cashew Cookie, Fruit & Nut by Wegmans?
Wholesum Fruit & Nut Cashew Cookie, Fruit & Nut by Wegmans has 444 calories per serving (45 g (45 g)).
How much protein is in Wholesum Fruit & Nut Cashew Cookie, Fruit & Nut by Wegmans?
A serving of Wholesum Fruit & Nut Cashew Cookie, Fruit & Nut by Wegmans contains 11.1 g of protein.
How many carbs are in Wholesum Fruit & Nut Cashew Cookie, Fruit & Nut by Wegmans?
A serving of Wholesum Fruit & Nut Cashew Cookie, Fruit & Nut by Wegmans has 48.9 g of carbohydrates, including 26.7 g of sugar.