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Wild Arugula nutrition facts

25calories per 1 cup (20 g)

Macro breakdown

Protein

2.9 g

36% of calories

Carbs

3.7 g

45% of calories

Fat

0.7 g

18% of calories

Portion calculator

Base serving: 1 cup (20 g)

Servings

Calories

25

for 1 × 1 cup

Protein

2.9 g

Carbs

3.7 g

Fat

0.7 g

Fibre

2 g

Sugar

2.1 g

Sodium

27 mg

Nutrition facts

Calories25
Protein2.9 g
Carbohydrates3.7 g
Sugar2.1 g
Fibre2 g
Fat0.7 g
Saturated fat0.1 g
Sodium27 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (20 g)252.9 g3.7 g0.7 g27 mg
Per 100 g12514.7 g18.3 g3.3 g135 mg

Is Wild Arugula healthy?

Wild Arugula has 25 calories per serving. Here's the quick read:

  • •It's protein-rich — about 3 g of protein per serving.
  • •A good source of fibre (2 g per serving).

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Frequently asked

How many calories are in Wild Arugula?

Wild Arugula has 25 calories per serving (1 cup (20 g)).

How much protein is in Wild Arugula?

A serving of Wild Arugula contains 2.9 g of protein.

How many carbs are in Wild Arugula?

A serving of Wild Arugula has 3.7 g of carbohydrates, including 2.1 g of sugar.

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