Wild Blueberry Muffin Mix by Krusteaz nutrition facts

397calories per 63 g (63 g)

Macro breakdown

Protein

15.9 g

16% of calories

Carbs

73 g

75% of calories

Fat

4 g

9% of calories

Portion calculator

Base serving: 63 g (63 g)

Servings

Calories

397

for 1 × 63 g

Protein

15.9 g

Carbs

73 g

Fat

4 g

Fibre

4.8 g

Sugar

41.3 g

Sodium

556 mg

Nutrition facts

Calories	397
Protein	15.9 g
Carbohydrates	73 g
Sugar	41.3 g
Fibre	4.8 g
Fat	4 g
Saturated fat	0 g
Sodium	556 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 63 g (63 g)	397	15.9 g	73 g	4 g	556 mg
Per 100 g	630	25.2 g	115.9 g	6.3 g	883 mg

Is Wild Blueberry Muffin Mix by Krusteaz healthy?

Wild Blueberry Muffin Mix by Krusteaz has 397 calories per serving. Here's the quick read:

•A good source of fibre (5 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (41 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Wild Blueberry Muffin Mix by Krusteaz?

Wild Blueberry Muffin Mix by Krusteaz has 397 calories per serving (63 g (63 g)).

How much protein is in Wild Blueberry Muffin Mix by Krusteaz?

A serving of Wild Blueberry Muffin Mix by Krusteaz contains 15.9 g of protein.

How many carbs are in Wild Blueberry Muffin Mix by Krusteaz?

A serving of Wild Blueberry Muffin Mix by Krusteaz has 73 g of carbohydrates, including 41.3 g of sugar.

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