Wild-Caught Flounder Fillet nutrition facts
91calories per 4 oz (113.4 g)
Macro breakdown
Protein
18.8 g
88% of calories
Carbs
0 g
0% of calories
Fat
1.2 g
12% of calories
Portion calculator
Base serving: 4 oz (113.4 g)
Servings
Calories
91
for 1 × 4 oz
Protein
18.8 g
Carbs
0 g
Fat
1.2 g
Fibre
0 g
Sugar
0 g
Sodium
81 mg
Nutrition facts
| Calories | 91 |
| Protein | 18.8 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 1.2 g |
| Saturated fat | 0.3 g |
| Sodium | 81 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113.4 g) | 91 | 18.8 g | 0 g | 1.2 g | 81 mg |
| Per 100 g | 80 | 16.6 g | 0 g | 1 g | 71 mg |
Is Wild-Caught Flounder Fillet healthy?
Wild-Caught Flounder Fillet has 91 calories per serving. Here's the quick read:
- •It's protein-rich — about 19 g of protein per serving.
Track Wild-Caught Flounder Fillet in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Wild-Caught Flounder Fillet?
Wild-Caught Flounder Fillet has 91 calories per serving (4 oz (113.4 g)).
How much protein is in Wild-Caught Flounder Fillet?
A serving of Wild-Caught Flounder Fillet contains 18.8 g of protein.
How many carbs are in Wild-Caught Flounder Fillet?
A serving of Wild-Caught Flounder Fillet has 0 g of carbohydrates, including 0 g of sugar.