Wild Cobia, Raw nutrition facts
150calories per 4 oz (113 g)
Macro breakdown
Protein
22 g
58% of calories
Carbs
0 g
0% of calories
Fat
7 g
42% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
150
for 1 × 4 oz
Protein
22 g
Carbs
0 g
Fat
7 g
Fibre
0 g
Sugar
0 g
Sodium
50 mg
Nutrition facts
| Calories | 150 |
| Protein | 22 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 7 g |
| Saturated fat | 2.5 g |
| Sodium | 50 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 150 | 22 g | 0 g | 7 g | 50 mg |
| Per 100 g | 133 | 19.5 g | 0 g | 6.2 g | 44 mg |
Is Wild Cobia, Raw healthy?
Wild Cobia, Raw has 150 calories per serving. Here's the quick read:
- •It's protein-rich — about 22 g of protein per serving.
Track Wild Cobia, Raw in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Wild Cobia, Raw?
Wild Cobia, Raw has 150 calories per serving (4 oz (113 g)).
How much protein is in Wild Cobia, Raw?
A serving of Wild Cobia, Raw contains 22 g of protein.
How many carbs are in Wild Cobia, Raw?
A serving of Wild Cobia, Raw has 0 g of carbohydrates, including 0 g of sugar.