Wild Rice, Cooked nutrition facts
101calories per 1 cup (164 g)
Macro breakdown
Protein
4 g
15% of calories
Carbs
21.3 g
82% of calories
Fat
0.3 g
3% of calories
Portion calculator
Base serving: 1 cup (164 g)
Servings
Calories
101
for 1 × 1 cup
Protein
4 g
Carbs
21.3 g
Fat
0.3 g
Fibre
1.8 g
Sugar
0.7 g
Sodium
3 mg
Nutrition facts
| Calories | 101 |
| Protein | 4 g |
| Carbohydrates | 21.3 g |
| Sugar | 0.7 g |
| Fibre | 1.8 g |
| Fat | 0.3 g |
| Saturated fat | 0.1 g |
| Sodium | 3 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (164 g) | 101 | 4 g | 21.3 g | 0.3 g | 3 mg |
| Per 100 g | 62 | 2.4 g | 13 g | 0.2 g | 2 mg |
Is Wild Rice, Cooked healthy?
Wild Rice, Cooked has 101 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Wild Rice, Cooked?
Wild Rice, Cooked has 101 calories per serving (1 cup (164 g)).
How much protein is in Wild Rice, Cooked?
A serving of Wild Rice, Cooked contains 4 g of protein.
How many carbs are in Wild Rice, Cooked?
A serving of Wild Rice, Cooked has 21.3 g of carbohydrates, including 0.7 g of sugar.