Wild Rice nutrition facts
357calories per 0.25 cup (45 g)
Macro breakdown
Protein
14.7 g
16% of calories
Carbs
74.9 g
81% of calories
Fat
1.1 g
3% of calories
Portion calculator
Base serving: 0.25 cup (45 g)
Servings
Calories
357
for 1 × 0.25 cup
Protein
14.7 g
Carbs
74.9 g
Fat
1.1 g
Fibre
6.2 g
Sugar
2.5 g
Sodium
7 mg
Nutrition facts
| Calories | 357 |
| Protein | 14.7 g |
| Carbohydrates | 74.9 g |
| Sugar | 2.5 g |
| Fibre | 6.2 g |
| Fat | 1.1 g |
| Saturated fat | 0.2 g |
| Sodium | 7 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (45 g) | 357 | 14.7 g | 74.9 g | 1.1 g | 7 mg |
| Per 100 g | 793 | 32.7 g | 166.4 g | 2.4 g | 16 mg |
Is Wild Rice healthy?
Wild Rice has 357 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
Track Wild Rice in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Wild Rice?
Wild Rice has 357 calories per serving (0.25 cup (45 g)).
How much protein is in Wild Rice?
A serving of Wild Rice contains 14.7 g of protein.
How many carbs are in Wild Rice?
A serving of Wild Rice has 74.9 g of carbohydrates, including 2.5 g of sugar.