Wise, Cheez Waffies by Wise nutrition facts
500calories per 28 g (28 g)
Macro breakdown
Protein
7.1 g
6% of calories
Carbs
50 g
41% of calories
Fat
28.6 g
53% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
500
for 1 × 28 g
Protein
7.1 g
Carbs
50 g
Fat
28.6 g
Fibre
0 g
Sugar
17.9 g
Sodium
1070 mg
Nutrition facts
| Calories | 500 |
| Protein | 7.1 g |
| Carbohydrates | 50 g |
| Sugar | 17.9 g |
| Fibre | 0 g |
| Fat | 28.6 g |
| Saturated fat | 21.4 g |
| Sodium | 1,070 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 500 | 7.1 g | 50 g | 28.6 g | 1,070 mg |
| Per 100 g | 1,786 | 25.5 g | 178.6 g | 102.1 g | 3,821 mg |
Is Wise, Cheez Waffies by Wise healthy?
Wise, Cheez Waffies by Wise has 500 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (18 g per serving) — worth keeping an eye on.
- •High in sodium (1070 mg per serving).
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Frequently asked
How many calories are in Wise, Cheez Waffies by Wise?
Wise, Cheez Waffies by Wise has 500 calories per serving (28 g (28 g)).
How much protein is in Wise, Cheez Waffies by Wise?
A serving of Wise, Cheez Waffies by Wise contains 7.1 g of protein.
How many carbs are in Wise, Cheez Waffies by Wise?
A serving of Wise, Cheez Waffies by Wise has 50 g of carbohydrates, including 17.9 g of sugar.